<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>All Things Cellulite</title>
	<atom:link href="http://198.65.228.163/body-elements-blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://198.65.228.163/body-elements-blog</link>
	<description>Diet, exercise, cellulite treatments, cleansing advice and much more to help you to lead a healthy lifestyle.</description>
	<lastBuildDate>Mon, 16 Aug 2010 18:15:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>You Are Invited to Our Open House!</title>
		<link>http://198.65.228.163/body-elements-blog/?p=162</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=162#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:01:01 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[body sculpt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[gain energy]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tighten and tone skin]]></category>

		<guid isPermaLink="false">http://198.65.228.163/body-elements-blog/?p=162</guid>
		<description><![CDATA[Wednesday, August 18, 2010 11:30 a.m. – 1:30 p.m. 8230 Old Courthouse Rd., Vienna, VA 22182 R.S.V.P 703.356.6601 Come join us for a tour of our brand new facility! Enjoy free nutritional and delicious tastings and if you feel energetic, bring your workout clothes to do a group workout with Damien, owner and trainer of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Wednesday, August 18, 2010</strong><br />
11:30 a.m. – 1:30 p.m.<br />
8230 Old Courthouse Rd., Vienna, VA 22182<br />
<span style="color: #ff0000;"><strong>R.S.V.P 703.356.6601</strong></span><span style="color: #ff0000;"><br />
</span>Come join us for a tour of our brand new facility! Enjoy free nutritional and delicious tastings and if you feel energetic, bring your workout clothes to do a group workout with Damien, owner and trainer of <a href="http://personaltrainingco.com/programs/">The Personal Training Co</a>.<a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/damien-bootcamp2-300x203.jpg"><img class="alignright size-full wp-image-175" title="damien-bootcamp2-300x203" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/damien-bootcamp2-300x203.jpg" alt="" width="230" height="161" /></a></p>
<p>Body Elements has developed a 30-Day Kickstart Program that…actually works. We know it works because we see it every day with our clients.</p>
<p>The program is based on three individual components that when combined produce noticeable physical changes. Better yet, the program can be customized to address an individual’s specific goals – from weight loss to body toning, to improved energy, to the reduction or elimination of the appearance of cellulite.<br />
Our programs are customized to fit your needs and you’ll reach your goals quickly, effectively, and non-invasively.</p>
<p><strong><em>Here’s how it works…..<br />
</em></strong><a href="http://body-elements.com/endermologie.php">Endermologie</a>,™ is the first patented process cleared by the FDA as a therapeutic massage technique proved to breakdown fat stores and eliminate the appearance of cellulite, tighten and tone your skin and sculpt your body.</p>
<p><a href="http://personaltrainingco.com/programs/">Functional Training </a>- A customized, Functional Training program (in as little as 30 minutes per session). Many clients don’t want to do body building, they just want to get in shape with cardio and strength training, maintain it and feel great.<br />
<a href="http://body-elements.com/products.php">Isagenix</a> &#8211; A nutritional weight-loss and cleansing regimen. This is an easy program &#8211; if you follow it you can experience:</p>
<div id="attachment_187" class="wp-caption alignright" style="width: 218px"><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/30DaySystem2.jpg"><img class="size-full wp-image-187 " title="30DaySystem" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/30DaySystem2.jpg" alt="" width="208" height="142" /></a><p class="wp-caption-text">Isagenix 30 Day System</p></div>
<p>• FAST, safe weight loss<br />
• Reduced cravings for unhealthy food<br />
• Lean muscle mass<br />
• Increased energy and vitality<br />
• Stronger immune system<br />
• Healthy brain chemistry<br />
Enter our raffle to win one free 45-minute <a href="http://body-elements.com/lipomassage.php">Lipomassage by Endermologie </a>session! <span style="color: #ff0000;"><em> $150 Value </em></span></p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=162</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Serious About Getting Rid of That Cellulite?</title>
		<link>http://198.65.228.163/body-elements-blog/?p=127</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=127#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:50:40 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[Cellulite Reduction]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[Lipomassage by Endermologie]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[reduce cellulite]]></category>
		<category><![CDATA[rid love handles]]></category>
		<category><![CDATA[tighten and tone loose skin]]></category>

		<guid isPermaLink="false">http://198.65.228.163/body-elements-blog/?p=127</guid>
		<description><![CDATA[Great, then you probably already know about various cellulite treatments but do they really work? We, at Body Elements, have one that has proven over and over again to work, Lipomassage by Endermologie. This wonderful massage technology not only has cosmetic benefits that tightens &#38; tones your skin, eliminates cellulite, and sculpts your body but has holistic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/abs-and-sarong.jpg"><img class="alignright size-full wp-image-167" title="abs and sarong" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/abs-and-sarong.jpg" alt="" width="131" height="160" /></a>Great, then you probably already know about various cellulite treatments but do they really work? We, at <a href="http://body-elements.com/index.php">Body Elements</a>, have one that has proven over and over again to work, <a href="http://body-elements.com/lipomassage.php">Lipomassage by Endermologie</a>. This wonderful massage technology not only has cosmetic benefits that tightens &amp; tones your skin, eliminates cellulite, and sculpts your body but has holistic benefits as well and it&#8217;s natural and non-invasive.</p>
<p>This is a treatment not to be missed! And there&#8217;s more&#8230;..</p>
<p>This month we have an extra bonus for you. We are offering a very special botanical masque to boost your results even further.</p>
<p>Our Organic Body Masque is the perfect complement to Lipomassage as it is excellent for improving circulation in the skin while heating up and releasing cellulite from the tissues. There are many masques on the market, but the fact that ours produces better results is likely due to the fact that it&#8217;s made from organic plants that are one molecular structure from our own so they can actually penetrate deeper. Dramatic results may be seen after only one treatment! These masques are applied in conjunction with your Lipomassage treatments. (Two treatments at the same time!)</p>
<p><strong>The Lipomassage &amp; Body Masque Special</strong></p>
<p>Buy one 45-minute Lipomassage Treatment<br />
and get one FREE Body Masque for only $150, <span style="color: #ff0000;">(Save $75)</span></p>
<p><strong>Packages:</strong><br />
Buy 10 &#8211; 45min. Lipomassage sessions<br />
and receive 10 FREE Body Masques for only <strong>$1,395,<br />
</strong><span style="color: #ff0000;">(Save up to $805!)</span></p>
<p>Buy 15 &#8211; 45min. Lipomassage sessions<br />
and receive 10 FREE Body Masques for only $1,795<br />
<span style="color: #ff0000;">(Save up to $1505!)</span></p>
<p>Buy 20 &#8211; 45min. Lipomassage sessions<br />
and receive 10 FREE Body Masques for only $2,195<br />
<span style="color: #ff0000;">(Save up to $2105!)</span></p>
<p><span style="color: #000000;">Offers valid through 8/31/2010.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=127</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Open Letter to the Future You!</title>
		<link>http://198.65.228.163/body-elements-blog/?p=146</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=146#comments</comments>
		<pubDate>Tue, 03 Aug 2010 02:42:38 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[Cellulite Reduction]]></category>
		<category><![CDATA[gain energy and muscle tone]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tighten and tone loose skin]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://198.65.228.163/body-elements-blog/?p=146</guid>
		<description><![CDATA[As you know, there are so many “health, beauty, and wellness” products and services on the market claiming to do just about anything—but how do you know what works, what’s best for you? It’s tough enough in today’s world to stay healthy—it really does seem like toxins are everywhere, in everything. Every time I turn [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/30DaySystem.jpg"></a>As you know, there are so many “health, beauty, and wellness” products and services on the market claiming to do just about anything—but how do you know what works, what’s best for you? It’s tough enough in today’s world to stay healthy—it really does seem like toxins are everywhere, in everything. Every time I turn around I’m hearing about another heavy metal or toxin preparing to infiltrate my body.</p>
<p>Think about it: we are bombarded with toxins from cell phones, computers, microwaves, pesticides, reservatives, and more. For those of you who take the time to purchase and consume organic food, even those steps might not be enough. According to a study by researchers at the University of Texas at Austin, six of 13 critical nutrients declined dramatically in crops from1950 through 1999. The reasons are many, but the point is this: Even the most vigilant diets may not be enough to support great health.</p>
<p><strong><em>The good news is that Body Elements has the solutions to help you meet your health &amp; fitness goals with measured success and a long list of client testimonials to prove it.</em></strong></p>
<div id="attachment_154" class="wp-caption alignleft" style="width: 128px"><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/eva_headshot_small.jpg"><img class="size-medium wp-image-154" title="eva_headshot_small" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/eva_headshot_small-233x300.jpg" alt="" width="118" height="147" /></a><p class="wp-caption-text">Eva Swersey</p></div>
<p>Seven years ago, when I opened Body Elements, Northern Virginia’s premier Endermologie Center, I did so to help men and women to look and feel great using natural, non-invasive technology and related processes. At Body Elements we focus on three major components that comprise health and fitness—nutrition, exercise, and a massage-based technology that is so powerful it can help address a variety of goals— from sports performance enhancement to body contouring to the elimination of cellulite.</p>
<p>Our programs are customized to fit your needs— and you’ll reach your goals quickly, effectively, and non-invasively. Here’s how it works…</p>
<p><strong> </strong><strong><em>The 30-Day Kickstart Program</em></strong></p>
<p>Body Elements has developed a 30-Day Kickstart Program that…actually works. We know it works because we see it every day with our clients. The program is based on three individual components that when combined produce noticeable physical changes.</p>
<p>Better yet, the program can be customized to address an individual’s specific goals—from weight loss to body toning, to improved energy, to the reduction or elimination of the appearance of cellulite.</p>
<p>The Kickstart Program’s three pillars include:</p>
<ul>
<li><strong><a href="http://body-elements.com/endermologie.php">Endermologie</a>,</strong><strong>™</strong>the first patented process cleared by the FDA as a therapeutic massage technique proved to break down fat stores and eliminate the appearance of cellulite</li>
<li>A customized, <strong><a href="http://personaltrainingco.com/programs/">Functional Training </a></strong>program (in as little as 30 minutes per session)</li>
<li>A nutritional weight-loss and cleansing regimen using the <strong><a href="http://body-elements.com/products.php">Isagenix</a></strong><strong> </strong>line of products</li>
</ul>
<p><strong>Endermologie</strong></p>
<p>Endermologie, along with a non-invasive protocol called Lipomassage, works by increasing the body’s metabolism and circulation  through deep-tissue massage. It is non-invasive—a key differentiator compared with competing services—while the technology  helps the body eliminate fatty deposits naturally, resulting in smoother skin and a more contoured body with improved muscle  definition. What’s more, Endermologie is provided by our trained, certified technicians—and it feels simply  wonderful.</p>
<p><strong>Functional Training:</strong></p>
<div id="attachment_158" class="wp-caption alignright" style="width: 144px"><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/Damien-bootcamp32.jpg"><img class="size-full wp-image-158" title="Damien bootcamp3" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/Damien-bootcamp32.jpg" alt="" width="134" height="166" /></a><p class="wp-caption-text">Damien Woodson, Personal Trainer</p></div>
<p>Many of our clients are not interested in body building— they simply want to get in shape. <a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/Damien-bootcamp31.jpg"></a>Functional training is the perfect solution because this method focuses on maintaining or enhancing regular everyday movements of your body—versus exercises that focus on just one muscle at a time—your biceps, for example. Because everyday movements use multiple muscles at a time, it’s important to train the central nervous system <em>and </em>muscles together by using exercises that train overall movements—and not just individual muscles by themselves.</p>
<p>You&#8217;re probably wondering what the benefits areBenefits include:</p>
<p>• The most time-efficient way to lose body fat – this training works multiple muscle groups at once. This is critical when you only have 30 minutes. • Consistently elevated heart rate provides sustained cardio and strength benefits at once.</p>
<p>• An endless variety of movements that go far beyond what a machine or free weights can provide.</p>
<p><em>*Group training is available.</em></p>
<p><strong>Isagenix Cleansing &amp; Fat Burning System</strong></p>
<div class="wp-caption alignleft" style="width: 110px"><a href="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/30DaySystem.jpg"><img title="30DaySystem" src="http://198.65.228.163/body-elements-blog/http://198.65.228.163/body-elements-blog/wp-content/uploads/2010/08/30DaySystem.jpg" alt="" width="100" height="100" /></a><p class="wp-caption-text">30 Day System</p></div>
<p>How often do you meet people who work out regularly, but have a lousy diet and can’t achieve their goals no matter how hard they train? Isagenix, an all-natural, nutritional products company, has developed industry-leading, physician-endorsed dietary products to help you create a nutritional cleansing and replenishing routine. Used regularly, the products can help anyone optimize their health, and feel younger and more energetic. Isagenix can help anyone:</p>
<p>• Lose weight without starving, rebounding or losing lean muscle mass</p>
<p>• Increase muscle tone and reduce fat</p>
<p>• Release and eliminate impurities – which, in turn, releases fat and water</p>
<p>• Nourish your body with high-quality vitamins</p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=146</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Choices for Toxic Times Seminar</title>
		<link>http://198.65.228.163/body-elements-blog/?p=112</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=112#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:07:49 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=112</guid>
		<description><![CDATA[Transforming Health and Wellness Discover the power of nutritional cleansing to support weight loss, energy, and a vibrant health destiny Do you find yourself?&#8230; Alarmed over news reports about environmental impact upon health? Concerned about what&#8217;s happening to the quality of our food? Feeling tired and want more energy? Seeking solutions for improved workouts, more [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;width:100%;">
<h2>
			<em><br />
				<span style="color: #000000;">Transforming Health and Wellness</span><br />
			</em><br />
		</h2>
</div>
<div style="float:left;width:100%;">
<div style="float:left;width:60%;">
		<strong><br />
			<span style="color: #800080;">Discover the power of nutritional cleansing to support weight loss, energy, and a vibrant health destiny </span><br />
		</strong></p>
<h2>Do you find yourself?&#8230;</h2>
<ul>
<li><span style="font-family: Tahoma,Arial,sans-serif; color: #660066;"><em>Alarmed over news reports about environmental impact upon health? </em></span></li>
<li><span style="font-family: Tahoma,Arial,sans-serif; color: #660066;"><em>Concerned about what&#8217;s happening to the quality of our food? </em></span></li>
<li><span style="font-family: Tahoma,Arial,sans-serif; color: #660066;"><em>Feeling tired and want more energy? </em></span></li>
<li><span style="font-family: Tahoma,Arial,sans-serif; color: #660066;"><em>Seeking solutions for improved workouts, more energy and better sleep? </em></span></li>
</ul></div>
<div style="float:left;width:40%;">
		<img src="https://origin.ih.constantcontact.com/fs090/1101074569925/img/391.jpg" border="0" alt="" width="116" height="172" align="right" />
	</div>
</div>
<div style="float:left;width:100%;">
<p><span style="font-family: Tahoma,Arial,sans-serif; color: #cc0000;"><span style="color: #000000;"><em><strong><span style="font-family: Tahoma,Arial,sans-serif;">Special Guest Susan Sly, nutritionist, triathlete, author, and trainer! </span></strong></em></span></span></p>
<p><span style="font-family: Tahoma,Arial,sans-serif;"><em><strong>When:</strong> <span style="color: #cc0000;"><strong>Thursday, July 15, 2010</strong></span></em></span></p>
<p><span style="font-family: Tahoma,Arial,sans-serif;"><em><strong>Where:</strong> Community Hall, Unity of Fairfax </em></span></p>
<p><span style="font-family: Tahoma,Arial,sans-serif;"><em><strong>RSVP:</strong> Sandy at </em></span><a href="mailto:DynamicNRG@hotmail.com"><span style="font-family: Tahoma,Arial,sans-serif;"><strong><em>DynamicNRG@hotmail.com</em></strong></span></a><span style="font-family: Tahoma,Arial,sans-serif;"><em> or <strong><span style="color: #cc0000;">703-273-6457</span></strong></em></span></p>
<p><span style="font-family: Tahoma,Arial,sans-serif;"><strong><em>FREE to the public</em></strong></span></p>
<p><em> 2854 Hunter Mill Rd, Oakton, VA 22124</em></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=112</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We’re Moving!</title>
		<link>http://198.65.228.163/body-elements-blog/?p=100</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 21:03:53 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=100</guid>
		<description><![CDATA[Hi Everyone, I&#8217;m very excited to tell you that we are moving into our new space on July 19th! And in honor of our move, we are giving our customers some very remarkable specials this month. Please check out our July Specials on our blog and call us if you have any questions or would [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>I&#8217;m very excited to tell you that we are moving into our new space on July 19th! And in honor of our move, we are giving our customers some very remarkable specials this month. Please check out our July Specials on our blog and call us if you have any questions or would like to make an appointment.</p>
<p>And we have even more good news!  Very soon we will be offering online scheduling so that you can actually reserve your Lipomassage by Endermologie appointments online at your convenience. For those of you who still like to make your appointments over the phone, that option will certainly still be available.</p>
<p>We look forward to seeing you soon!</p>
<p>To your health,</p>
<p>Eva Swersey </p>
<p>703.356.6601</p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=100</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin smoothing yoga moves</title>
		<link>http://198.65.228.163/body-elements-blog/?p=83</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=83#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:42:19 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=83</guid>
		<description><![CDATA[You’re really not sure how it happened, but one day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy way to smooth those bumps and lumps: Yoga. We asked New York City–based yoga and Pilates instructor (and Health [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://body-elements.com/body-elements-blog/wp-content/uploads/2010/06/yoga-cellulite-pose-400x4001.jpg"><img class="alignleft size-full wp-image-87" title="yoga-cellulite-pose-400x400" src="http://body-elements.com/body-elements-blog/wp-content/uploads/2010/06/yoga-cellulite-pose-400x4001.jpg" alt="" width="314" height="283" /></a>You’re really not sure how it happened, but one day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy way to smooth those bumps and lumps: Yoga.</p>
<p>We asked New York City–based yoga and <a href="http://slideshows.health.com/slide_shows/10203/slides/10223">Pilates instructor</a> (and Health Expert Network pro) <a href="http://kristinmcgee.com/" target="_blank">Kristin McGee</a>, star of fitness DVDs <em>MTV Power Yoga</em> and the new <em>Weight Loss Pilates</em>, to create a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling.</p>
<p>Thanks to all those days spent sitting, fat pushes through weakened spots in the connective tissue beneath skin. But rebuilding muscle tone in those trouble spots and burning excess fat can help smooth out cellulite and prevent future dimpling, McGee says.</p>
<p>Do this 20-minute sequence three days a week—plus 30 minutes of <a href="http://slideshows.health.com/slide_shows/10316/slides/11199">vigorous cardio</a>, four times a week—and you’ll see smoother skin in just six weeks.</p>
<p>By Amanda MacMillan<br />
From <a href="http://www.health.com/health/service/magazine"><em>Health </em>magazine </a></p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=83</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Business is Booming Event &#8211; July 17th!</title>
		<link>http://198.65.228.163/body-elements-blog/?p=60</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=60#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:14:27 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=60</guid>
		<description><![CDATA[If you&#8217;re an entrepreneur and would like to meet others like yourself and do some networking you may be interested in this event tonight, Thursday, June 17, 2010 so don&#8217;t delay &#8211; you can register - at www.businessisboomingtour.com using ticket code JDF001. Please be sure to stop at our table and say hi! Why should you attend [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re an entrepreneur and would like to meet others like yourself and do some networking you may be interested in this event tonight, Thursday, June 17, 2010 so don&#8217;t delay &#8211; you can register - at <a href="http://www.businessisboomingtour.com" target="_blank">www.businessisboomingtour.com</a> using ticket code JDF001. Please be sure to stop at our table and say hi!</p>
<p>Why should you attend Business is Booming? Here are 5 Reasons</p>
<ol>
<li>You are a successful professional looking to grow your business to endless possibilities.</li>
<li>You understand that you have to learn more to earn more.</li>
<li>Your competition might be there and use what they learn to gain a competitive advantage.</li>
<li> It&#8217;s FREE and packed with real value.</li>
<li> Successful people engage in lifelong learning &#8211; do you?</li>
<li>Brad only tours occasionally so this is your last chance to learn from him in the near future.</li>
</ol>
<p>Thursday, June 17, 2010, Washington Marriott, 1221 22<sup>nd</sup> Street, Washington, DC  20037</p>
<p> Time:  5:30 PM networking, 6:30-9:30 presentation</p>
<p> Hope to See You There!</p>
<p> Eva</p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=60</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s your Happy Weight?</title>
		<link>http://198.65.228.163/body-elements-blog/?p=54</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=54#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:28:29 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=54</guid>
		<description><![CDATA[What&#8217;s your happy weight? Eighty-seven percent of normal-weight women wish they weighed less. Stop aiming for an unrealistic goal and use this formula to get a healthy number that&#8217;s easy for you to maintain without obsessing. For details on why this formula works, read Find Your Happy Weight. To find your happy weight you&#8217;ll first [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s your happy weight? Eighty-seven percent of normal-weight women wish they weighed less. Stop aiming for an unrealistic goal and use this formula to get a healthy number that&#8217;s easy for you to maintain without obsessing. For details on <a href="http://www.self.com/health/2008/01/happy-weight-formula">why this formula works</a>, read Find Your Happy Weight. To find your happy weight you&#8217;ll first need to determine your frame size. Click here to find out your <a href="http://www.self.com/calculatorsprograms/calculators/happyweight">happy weight</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=54</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 no sweat ways to burn calories</title>
		<link>http://198.65.228.163/body-elements-blog/?p=41</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=41#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:32:39 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=41</guid>
		<description><![CDATA[<h1>Sleeping, chewing gum, fidgeting, can help you lose weight</h1>]]></description>
			<content:encoded><![CDATA[<p>Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, they don&#8217;t seem to be doing anything particularly strenuous. &#8220;You wouldn&#8217;t believe how many straightforward ways there are to burn calories,&#8221; says Lauren Slayton, director of foodtrainers.net. &#8220;But it&#8217;s easy to miss the opportunities if you&#8217;re not looking for them.&#8221; <a title="Read More" href="http://www.msnbc.msn.com/id/37378884/ns/health-womens_health/" target="_blank">Read more..</a></p>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=41</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Us for the Body Elements Challenge!</title>
		<link>http://198.65.228.163/body-elements-blog/?p=21</link>
		<comments>http://198.65.228.163/body-elements-blog/?p=21#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:06:03 +0000</pubDate>
		<dc:creator>eswersey</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Reach your health and wellness goal by May 31]]></category>
		<category><![CDATA[reduce cellulite]]></category>
		<category><![CDATA[rid love handles]]></category>
		<category><![CDATA[tighten and tone loose skin]]></category>

		<guid isPermaLink="false">http://body-elements.com/body-elements-blog/?p=21</guid>
		<description><![CDATA[Shore up your goals with Body Elements&#8217; Triple Treatment  We&#8217;ve got the Program for Your Best Beach Body &#8212; Ever! Do you have get-in-shape goals you&#8217;d like to meet by Memorial Day?  Been eyeing that special outfit, bathing suit or shorts you want to look great in? Or maybe you just want to jumpstart your [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="5" width="100%" bgcolor="#ffffcc">
<tbody>
<tr>
<td width="99%" align="left"><strong>Shore up <em>your</em> goals with Body Elements&#8217; Triple Treatment</strong> </td>
</tr>
<tr>
<td align="left"><strong><em>We&#8217;ve got the Program for Your Best Beach Body &#8212; Ever! </em></strong>Do you have get-in-shape goals you&#8217;d like to meet by Memorial Day?  Been eyeing that special outfit, bathing suit or shorts you want to look great in? Or maybe you just want to jumpstart your energy and get your glow back!<strong> </strong><strong><em>Could this be you?</em></strong> If this sounds like you &#8212; Body Elements has created a new results-oriented challenge program that you won&#8217;t want to miss! Check out our homepage for more details! The Challenge begins Sunday, April 11th!</p>
<p>Come and talk to our experts! Join the challenge, reach your goals, and get special incentives along the way!Now is the perfect time to get started and we have the tools to get you there!</p>
<p><strong>Call us today to R.S.V.P.! 703.356.6601</strong><strong>2104 B Gallows Rd., Vienna, Va. 22182</strong></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://198.65.228.163/body-elements-blog/?feed=rss2&amp;p=21</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
